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CO MAHI MAHI WITH HEADER

Fish Unprepared/Unprocessed BEAVER STREET FISHERIES, INC. Branded
89 Calories
18.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 89mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 416 MG 9%
Sodium, Na 89 MG 4%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
8/10 OZ SNAPPER FILLET 97 20.4g 0g 1.3g CHILEAN SEA BASS PORTIONS 115 21.2g 0g 2.2g 12/16 OZ SPOTTED SEATROUT 150 21.2g 0g 6.6g 2/5 OZ IQF TILAPIA FILLET 94 20g 0g 1.8g RAW CATFISH NUGGETS 116 15.2g 0g 6.3g 10/12 OZ GROUPER FILLETS 88 19.5g 0g 0.9g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (0.9g per 100g).

About CO MAHI MAHI WITH HEADER

CO MAHI MAHI WITH HEADER is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 0.9g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Mahi Mahi, Carbon Monoxide (to retain color).

Dietary Information

CO MAHI MAHI WITH HEADER is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, CO MAHI MAHI WITH HEADER gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CO MAHI MAHI WITH HEADER

See how CO MAHI MAHI WITH HEADER compares to other foods in terms of nutrition:

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