CLASSIC GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 231 MG | 18% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7.7g per 100g), supporting digestive health.
About CLASSIC GRANOLA
CLASSIC GRANOLA is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 73.9g of carbohydrates, and 10.8g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN WHEAT FLAKES, BROWN SUGAR, WHOLE GRAIN OAT FLOUR, RAISINS, HIGH OLEIC CANOLA OIL, ALMONDS, INULIN (CHICORY ROOT EXTRACT), GLYCERIN, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVORS (CONTAINS COCONUT), MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
CLASSIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 415 calories per 100 grams, CLASSIC GRANOLA gets 9% of its calories from protein, 71% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CLASSIC GRANOLA
See how CLASSIC GRANOLA compares to other foods in terms of nutrition:
- CLASSIC GRANOLA vs FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL
- CLASSIC GRANOLA vs CINNAMON OAT SQUARES CEREAL
- CLASSIC GRANOLA vs CRUNCHY WHEAT & BRAN FLAKES CEREAL & LOTS OF PLUMP, JUICY RAISINS
- CLASSIC GRANOLA vs CEREAL
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