Skip to content
Donate
Home Categories Top Foods Compare Search About
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHEAT BRAN FLAKES CEREAL

Cereal FIRST STREET Branded
308 Calories
10.3g Protein
79.5g Carbs
2.6g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 79.5g 29%
Dietary Fiber 17.9g 64%
Total Sugars 15.4g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 46.2mg 256%
Potassium 564mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.3g 11%
Carbs 79.5g 86%
Fat 2.6g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 153.8 MG 171%
Thiamin 4 MG 333%
Riboflavin 4.4 MG 335%
Niacin 51.3 MG 321%
Pantothenic acid 25.6 MG 513%
Vitamin B-6 5.1 MG 302%
Vitamin B-12 15.4 UG 641%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 46.2 MG 256%
Magnesium, Mg 154 MG 37%
Phosphorus, P 385 MG 31%
Potassium, K 564 MG 12%
Sodium, Na 590 MG 26%
Zinc, Zn 38.5 MG 350%
Copper, Cu 0.8 MG 85%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GLUTEN FREE TROPICAL MUESLI EUROPEAN STYLE HOT OR COLD CEREAL 433 10g 66.7g 13.3g MUESLI PALEO GRAIN FREE COLD CEREAL, MUESLI PALEO 600 12.5g 35g 45g GOLDEN CEREAL, GOLDEN 395 2.6g 84.2g 6.6g BANANA PUDDING CEREAL, BANANA PUDDING 400 2.5g 85g 6.3g COCOA CRISPY RICE CHOCOLATY SWEETENED RICE CEREAL 390 4.9g 87.8g 2.4g BUTTER FLAVOR ENRICHED INSTANT GRITS 357 7.1g 75g 3.6g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (256% of Daily Value per 100g).
  • Good source of Magnesium, Mg (37% DV).
  • Good source of Phosphorus, P (31% DV).

About WHEAT BRAN FLAKES CEREAL

WHEAT BRAN FLAKES CEREAL contains 308 calories per 100g serving. It provides 10.3g of protein, 79.5g of carbohydrates, and 2.6g of fat. It also contains 17.9g of dietary fiber.

Compare WHEAT BRAN FLAKES CEREAL

See how WHEAT BRAN FLAKES CEREAL compares to other foods:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about WHEAT BRAN FLAKES CEREAL
Hi! Ask me anything about WHEAT BRAN FLAKES CEREAL — nutrition, recipes, health benefits, or meal ideas.