CEREAL
414
Calories
6.9g
Protein
79.3g
Carbs
5.2g
Fat
3.4g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
414
% Daily Value*
Total Fat 5.2g
7%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 345mg
15%
Total Carbohydrate 79.3g
29%
Dietary Fiber 3.4g
12%
Total Sugars 17.2g
Protein 6.9g
14%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 24.8mg
138%
Potassium 241mg
5%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
6.9g
8%
Carbs
79.3g
87%
Fat
5.2g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.6 MG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 24.8 MG | 138% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 4.1 MG | 38% |
Nutrition Highlights
- Good source of dietary fiber (3.4g per 100g).
- Rich source of Iron, Fe (138% of Daily Value per 100g).
- Good source of Zinc, Zn (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (32% DV).
About CEREAL
CEREAL contains 414 calories per 100g serving. It provides 6.9g of protein, 79.3g of carbohydrates, and 5.2g of fat. It also contains 3.4g of dietary fiber.
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