CLASSIC GRANOLA vs CINNAMON OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON OAT SQUARES CEREAL wins in 11 out of 16 nutrient categories
CLASSIC GRANOLA: 4
vs
CINNAMON OAT SQUARES CEREAL: 11
(1 ties)
Overview
| Nutrient | CLASSIC GRANOLA | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 381 cal | |
| Protein | 9.2 g | 9.5 g | |
| Carbs | 73.9 g | 81.0 g | |
| Fat | 10.8 g | 3.6 g | |
| Fiber | 7.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC GRANOLA | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CLASSIC GRANOLA | CINNAMON OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 357 MG | |
| Iron, Fe | 3.1 MG | 12.9 MG | |
| Magnesium, Mg | 37 MG | 0 MG | |
| Phosphorus, P | 231 MG | 310 MG | |
| Potassium, K | 369 MG | 238 MG | |
| Sodium, Na | 15 MG | 500 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |