CLAM MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 24% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 27.5 MG | 153% | |
| Potassium, K | 624 MG | 13% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Rich source of Iron, Fe (153% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
About CLAM MEAT
CLAM MEAT is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25.9g of protein, 4.7g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
PRECOOKED CLAM MEAT.
Dietary Information
CLAM MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CLAM MEAT include Iron, Fe (153% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, CLAM MEAT gets 68% of its calories from protein, 12% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CLAM MEAT
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- CLAM MEAT vs LARGE COOKED SHRIMP
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