CLAM MEAT vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

CLAM MEAT wins in 5 out of 11 nutrient categories

CLAM MEAT: 5 vs LARGE COOKED SHRIMP: 4 (2 ties)

Overview

Nutrient	CLAM MEAT	LARGE COOKED SHRIMP	Winner
Calories	153 cal	119 cal
Protein	25.9 g	22.6 g
Carbs	4.7 g	0 g
Fat	1.8 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAM MEAT	LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	CLAM MEAT	LARGE COOKED SHRIMP
Calcium, Ca	94 MG	95 MG
Iron, Fe	27.5 MG	0.4 MG
Potassium, K	624 MG	0 MG
Sodium, Na	112 MG	964 MG

Ad 728x90