MUSSELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 195 MG | 4% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of protein with 10.7g per 100g.
About MUSSELS
MUSSELS is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 4.3g of carbohydrates, and 4.3g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
MUSSELS, CREAM, WHITE WINE, ONIONS, SUNFLOWER OIL, BUTTER, MODIFIED MAIZE STARCH, GARLIC POWDER, PARSLEY.
Dietary Information
MUSSELS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, MUSSELS gets 46% of its calories from protein, 18% from carbohydrates, and 42% from fat. This is lower than most foods and comparable to fruits and vegetables.
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