MUSSELS vs WILD ALASKAN FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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WILD ALASKAN FLOUNDER FILLETS wins in 5 out of 10 nutrient categories
MUSSELS: 3
vs
WILD ALASKAN FLOUNDER FILLETS: 5
(2 ties)
Overview
| Nutrient | MUSSELS | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 10.7 g | 17.7 g | |
| Carbs | 4.3 g | 0 g | |
| Fat | 4.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MUSSELS | WILD ALASKAN FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 9 MG | |
| Iron, Fe | 1.4 MG | 0.1 MG | |
| Potassium, K | 195 MG | 230 MG | |
| Sodium, Na | 264 MG | 142 MG |