CLAM MEAT vs MUSSELS

Nutrition comparison per 100 g serving

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CLAM MEAT wins in 6 out of 11 nutrient categories

CLAM MEAT: 6 vs MUSSELS: 3 (2 ties)

Overview

Nutrient	CLAM MEAT	MUSSELS	Winner
Calories	153 cal	93 cal
Protein	25.9 g	10.7 g
Carbs	4.7 g	4.3 g
Fat	1.8 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLAM MEAT	MUSSELS	Winner
Vitamin C, total ascorbic acid	21.2 MG	0 MG

Mineral	CLAM MEAT	MUSSELS
Calcium, Ca	94 MG	55 MG
Iron, Fe	27.5 MG	1.4 MG
Potassium, K	624 MG	195 MG
Sodium, Na	112 MG	264 MG

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