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RAW SEAFOOD MIX

Frozen Fish & Seafood Wal-Mart Stores, Inc. Branded
116 Calories
17.9g Protein
4.5g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 116
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 170mg 57%
Sodium 196mg 9%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.7mg 15%
Potassium 231mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 73%
Carbs 4.5g 18%
Fat 2.2g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.7 MG 15%
Potassium, K 231 MG 5%
Sodium, Na 196 MG 9%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COOKED SMALL SHRIMP 53 11.8g 0g 0.6g SHRIMP 53 11.8g 0g 0.6g RAW SHRIMP, MEDIUM 58 14.2g 0g 0g COOKED MEDIUM SHRIMP 53 11.8g 0g 0.6g LARGE RAW SHRIMP 71 15.0g 0g 0.4g COOKED SHRIMP 53 11.8g 0g 0.6g

Nutrition Highlights

  • Low in calories with 116 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (2.2g per 100g).

About RAW SEAFOOD MIX

RAW SEAFOOD MIX is a moderate-calorie food with 116 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.9g of protein, 4.5g of carbohydrates, and 2.2g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SQUID, COOKED MUSSELS, SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

RAW SEAFOOD MIX is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 116 calories per 100 grams, RAW SEAFOOD MIX gets 62% of its calories from protein, 15% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare RAW SEAFOOD MIX

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More in Frozen Fish & Seafood

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