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CINNAMON TWIST MUESLI, CINNAMON TWIST

Cereal ZEGO, LLC Branded
417 Calories
16.7g Protein
58.3g Carbs
14.6g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 417
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52,083mg 2264%
Total Carbohydrate 58.3g 21%
Dietary Fiber 8.3g 30%
Total Sugars 16.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 5.2mg 29%
Potassium 562mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 58.3g 65%
Fat 14.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 5.2 MG 29%
Potassium, K 562 MG 12%
Sodium, Na 52,083 MG 2264%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SPROUTED GRANOLA, HONEY HEMP 432 10.8g 70.3g 12.2g UNGRANOLA, BOURBON VANILLA 588 11.8g 32.4g 47.1g CINNA-MUESLI, OATS, CINNAMON, APPLES, WALNUTS, CRANBERRIES, SUNFLOWER SEEDS 400 15g 62.5g 10g ORIGINAL LOW FAT GRANOLA MULTI-GRAIN CEREAL, ORIGINAL 367 8.3g 81.7g 5g FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT 385 5.1g 87.2g 3.9g WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT LOW FAT GRANOLA WITH RAISINS MULTI-GRAIN CEREAL, WHOLE OATS, ALMONDS, WHOLE GRAIN WHEAT 373 8.5g 83.1g 4.2g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (2264% of Daily Value per 100g).

About CINNAMON TWIST MUESLI, CINNAMON TWIST

CINNAMON TWIST MUESLI, CINNAMON TWIST is a high-calorie food with 417 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 58.3g of carbohydrates, and 14.6g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OATS*, DATES*, PUMPKIN SEEDS*, SUNFLOWER SEEDS*, APPLES*, CINNAMON*

Dietary Information

CINNAMON TWIST MUESLI, CINNAMON TWIST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON TWIST MUESLI, CINNAMON TWIST include Sodium, Na (2264% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 417 calories per 100 grams, CINNAMON TWIST MUESLI, CINNAMON TWIST gets 16% of its calories from protein, 56% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON TWIST MUESLI, CINNAMON TWIST

See how CINNAMON TWIST MUESLI, CINNAMON TWIST compares to other foods in terms of nutrition:

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