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CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

Cereal Whole Foods Market, Inc. Branded
375 Calories
10g Protein
75g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 138mg 6%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 27.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 275mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 275 MG 6%
Sodium, Na 138 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
VANILLA ALMOND AGAVE GRANOLA PLANT BASED SNACKS, VANILLA ALMOND AGAVE 420 8g 72g 12g SUGAR FROSTED FLAKES CEREAL, SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g TOASTED WHEAT CEREAL, TOASTED WHEAT 340 8.5g 83.0g 2.1g TOASTED CORN CEREAL, TOASTED CORN 367 6.7g 86.7g 0g FRUITY PUFFS FLAVORED SWEETENED PUFFED CORN CEREAL, FRUITY PUFFS 400 3.3g 86.7g 3.3g TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS 357 10.7g 75g 5.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC GINGER, ORGANIC CLOVES.

Dietary Information

CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE

See how CINNAMON & SPICE INSTANT OATMEAL, CINNAMON & SPICE compares to other foods in terms of nutrition:

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