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CINNAMON & SPICE INSTANT OATMEAL

Cereal Wegmans Food Markets, Inc. Branded
375 Calories
10g Protein
75g Carbs
5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 225mg 10%
Total Carbohydrate 75g 27%
Dietary Fiber 7.5g 27%
Total Sugars 22.5g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.3mg 18%
Potassium 300mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 75g 83%
Fat 5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.3 MG 18%
Potassium, K 300 MG 6%
Sodium, Na 225 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA WITH DRIED APPLES 613 8.7g 95.7g 4.4g INSTANT OATMEAL, MAPLE AND BROWN SUGAR 375 8.3g 79.2g 4.2g OAT MEAL BLUEBERRIES & CREAM 96 3.9g 12.2g 3.9g WHOLE GRAIN WHEAT & BRAN CEREAL 322 8.5g 79.7g 1.7g ORGANIC STONEGROUND FLAKES CEREAL 333 11.1g 57.8g 1.1g FROSTED CORON FLAKES 387 3.2g 90.3g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.

About CINNAMON & SPICE INSTANT OATMEAL

CINNAMON & SPICE INSTANT OATMEAL is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 75g of carbohydrates, and 5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC CINNAMON, SEA SALT, ORGANIC SPICES.

Dietary Information

CINNAMON & SPICE INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, CINNAMON & SPICE INSTANT OATMEAL gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON & SPICE INSTANT OATMEAL

See how CINNAMON & SPICE INSTANT OATMEAL compares to other foods in terms of nutrition:

More in Cereal

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