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CHUNK WHITE WILD CAUGHT ALBACORE, CHUNK WHITE

Canned Tuna United Natural Foods, Inc. Branded
138 Calories
28.4g Protein
0g Carbs
2.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 138
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 32mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.4g 57%
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 193mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.4g 91%
Carbs 0g 0%
Fat 2.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 193 MG 4%
Sodium, Na 32 MG 1%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA WITH VEGETABLES IN OIL 150 18.6g 4.3g 6.4g CHUNK LIGHT WITH JALAPEO IN WATER TUNA 100 18.6g 0.7g 2.1g WATER WITH SEA SALT ALBACORE TUNA 107 25g 0g 0.9g NATURAL SMOKED FLAVOR TUNA 188 25g 2.5g 8.8g WATER WITH SEA SALT YELLOWFIN TUNA 107 23.2g 0g 1.8g SOLID WHITE IN VEGETABLE OIL ALBACORE TUNA 159 23.0g 0g 7.1g

Nutrition Highlights

  • Excellent source of protein with 28.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.8g per 100g).

About CHUNK WHITE WILD CAUGHT ALBACORE, CHUNK WHITE

CHUNK WHITE WILD CAUGHT ALBACORE, CHUNK WHITE is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.4g of protein, 0g of carbohydrates, and 2.8g of fat. This food belongs to the Canned Tuna category.

Ingredients

INGREDIENTS: ALBACORE TUNA, SPRING WATER.

Dietary Information

CHUNK WHITE WILD CAUGHT ALBACORE, CHUNK WHITE is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 138 calories per 100 grams, CHUNK WHITE WILD CAUGHT ALBACORE, CHUNK WHITE gets 82% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNK WHITE WILD CAUGHT ALBACORE, CHUNK WHITE

See how CHUNK WHITE WILD CAUGHT ALBACORE, CHUNK WHITE compares to other foods in terms of nutrition:

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