CHUNK LIGHT TUNA WITH VEGETABLES IN OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
About CHUNK LIGHT TUNA WITH VEGETABLES IN OIL
CHUNK LIGHT TUNA WITH VEGETABLES IN OIL is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 4.3g of carbohydrates, and 6.4g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH, SOYBEAN OIL (NON-HYDROGENATED), WATER, CARROT, PEAS, ONION, SUGAR, ACETIC ACID AS ACIDULANT, SALT, PAPRIKA AS COLORANT
Dietary Information
CHUNK LIGHT TUNA WITH VEGETABLES IN OIL is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, CHUNK LIGHT TUNA WITH VEGETABLES IN OIL gets 50% of its calories from protein, 11% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHUNK LIGHT TUNA WITH VEGETABLES IN OIL
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- CHUNK LIGHT TUNA WITH VEGETABLES IN OIL vs LIGHT CHUNK TUNA IN WATER
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