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CHUNK LIGHT WITH JALAPEO IN WATER TUNA

Canned Tuna Branded
100 Calories
18.6g Protein
0.7g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 379mg 16%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0g 0%
Total Sugars 0.7g
Protein 18.6g 37%
Vitamin D 57mcg 285%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.6g 87%
Carbs 0.7g 3%
Fat 2.1g 10%

Minerals

Nutrient Amount % DV
Iron, Fe 0.7 MG 4%
Potassium, K 180 MG 4%
Sodium, Na 379 MG 16%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
WILD CAUGHT SKIPJACK TUNA LEMON PEPPER FLAVORED FLAKE TUNA, LEMON PEPPER 127 20.9g 2.7g 3.2g WILD CAUGHT SKIPJACK TUNA CHUNK LIGHT IN WATER & SEA SALT, SKIPJACK TUNA 106 26.6g 0g 0.4g SOLID WHITE ALBACORE PREMIUM TUNA IN VEGETABLE OIL, SOLID WHITE ALBACORE 143 25g 0g 4.5g CHUNK WHITE ALBACORE TUNA IN VEGETABLE OIL 133 20.4g 0g 6.2g WILD CAUGHT TUNA SEASONED WITH JALAPENO, JALAPENO 99 19.7g 2.8g 0.7g LEMON & PEPPER SEASONED WITH WILD CAUGHT TUNA, LEMON & PEPPER 99 19.7g 2.8g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Good source of protein with 18.6g per 100g.
  • Very low in fat (2.1g per 100g).

About CHUNK LIGHT WITH JALAPEO IN WATER TUNA

CHUNK LIGHT WITH JALAPEO IN WATER TUNA is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.6g of protein, 0.7g of carbohydrates, and 2.1g of fat. This food belongs to the Canned Tuna category.

Ingredients

TUNA FISH, WATER, CARROTS, JALAPEO PEPPER, ONION, SOYBEAN VEGETABLE BROTH, SALT, SPICES, ACETIC ACID AS ACIDULANT

Dietary Information

CHUNK LIGHT WITH JALAPEO IN WATER TUNA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, CHUNK LIGHT WITH JALAPEO IN WATER TUNA gets 74% of its calories from protein, 3% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNK LIGHT WITH JALAPEO IN WATER TUNA

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