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CHUNK LIGHT TUNA IN WATER

Canned Tuna Supervalu, Inc. Branded
120 Calories
26.1g Protein
0g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 402mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.1g 52%
Vitamin D 87mcg 435%
Calcium 11mg 1%
Iron 1.1mg 6%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.1g 96%
Carbs 0g 0%
Fat 1.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 196 MG 4%
Sodium, Na 402 MG 17%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
SOLID WHITE ALBACORE TUNA IN WATER 107 23.2g 0g 1.8g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHUNK LIGHT TUNA IN WATER 89 19.6g 0g 0.9g CHUNK LIGHT TUNA IN VEGETABLE OIL 125 19.6g 0g 5.4g SOLID LIGHT TUNA IN VEGETABLE OIL 382 41.1g 2.0g 23.2g HOT AND SPICY STYLE TUNA 179 14.3g 1.8g 12.5g

Nutrition Highlights

  • Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
  • Very low in fat (1.1g per 100g).

About CHUNK LIGHT TUNA IN WATER

CHUNK LIGHT TUNA IN WATER is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.1g of protein, 0g of carbohydrates, and 1.1g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, VEGETABLE BROTH, SALT.

Dietary Information

CHUNK LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, CHUNK LIGHT TUNA IN WATER gets 87% of its calories from protein, 0% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHUNK LIGHT TUNA IN WATER

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