CHUNK LIGHT IN WATER TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 16.5 MG | 103% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Vitamin B-12 | 7.1 UG | 294% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 388 MG | 17% | |
| Selenium, Se | 91 UG | 165% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Excellent source of protein with 22.4g per 100g, great for muscle building and recovery.
- Very low in fat (0.6g per 100g).
- Rich source of Selenium, Se (165% of Daily Value per 100g).
- Rich source of Niacin (103% of Daily Value per 100g).
- Rich source of Vitamin B-12 (294% of Daily Value per 100g).
About CHUNK LIGHT IN WATER TUNA
CHUNK LIGHT IN WATER TUNA is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.4g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
LIGHT TUNA, WATER, VEGETABLE BROTH, SALT
Dietary Information
CHUNK LIGHT IN WATER TUNA is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHUNK LIGHT IN WATER TUNA include Vitamin B-12 (294% DV) , Selenium, Se (165% DV) , and Niacin (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, CHUNK LIGHT IN WATER TUNA gets 95% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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