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CHOPPED CURLY KALE

Frozen Vegetables Stahlbush Island Farms, Inc. Branded
35 Calories
2.4g Protein
5.9g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 5.9g 2%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 151mg 12%
Iron 0.8mg 5%
Potassium 144mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 25%
Carbs 5.9g 62%
Fat 1.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 151 MG 12%
Iron, Fe 0.8 MG 5%
Potassium, K 144 MG 3%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
LARGE GREEN PEAS 79 4.5g 13.5g 0g MIXED ORIENTAL VEGETABLE BLEND 32 1.1g 6.3g 0.7g SUPER SWEET WHOLE KERNEL GOLD CORN 89 2.2g 17.8g 1.1g ARTICHOKE BOTTOMS 45 3g 9g 0.7g PAMANA, PROCESSED CASSAVA 160 1.6g 38.4g 0g PAMANA, HORSERADISH LEAVES 35 3.5g 7.0g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (1.2g per 100g).

About CHOPPED CURLY KALE

CHOPPED CURLY KALE is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 5.9g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

KALE.

Dietary Information

CHOPPED CURLY KALE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 35 calories per 100 grams, CHOPPED CURLY KALE gets 27% of its calories from protein, 67% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CHOPPED CURLY KALE

See how CHOPPED CURLY KALE compares to other foods in terms of nutrition:

More in Frozen Vegetables

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