CHOPPED CURLY KALE vs SUPER SWEET WHOLE KERNEL GOLD CORN

Nutrition comparison per 100 g serving

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CHOPPED CURLY KALE wins in 8 out of 10 nutrient categories

CHOPPED CURLY KALE: 8 vs SUPER SWEET WHOLE KERNEL GOLD CORN: 1 (1 ties)

Overview

Nutrient	CHOPPED CURLY KALE	SUPER SWEET WHOLE KERNEL GOLD CORN	Winner
Calories	35 cal	89 cal
Protein	2.4 g	2.2 g
Carbs	5.9 g	17.8 g
Fat	1.2 g	1.1 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Mineral	CHOPPED CURLY KALE	SUPER SWEET WHOLE KERNEL GOLD CORN
Calcium, Ca	151 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	144 MG	122 MG
Sodium, Na	18 MG	0 MG

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