CHOPPED CURLY KALE vs LARGE GREEN PEAS
Nutrition comparison per 100 g serving
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CHOPPED CURLY KALE wins in 5 out of 10 nutrient categories
CHOPPED CURLY KALE: 5
vs
LARGE GREEN PEAS: 4
(1 ties)
Overview
| Nutrient | CHOPPED CURLY KALE | LARGE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 35 cal | 79 cal | |
| Protein | 2.4 g | 4.5 g | |
| Carbs | 5.9 g | 13.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED CURLY KALE | LARGE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |