CHOPPED CURLY KALE vs ARTICHOKE BOTTOMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHOPPED CURLY KALE: 5
vs
ARTICHOKE BOTTOMS: 5
(1 ties)
Overview
| Nutrient | CHOPPED CURLY KALE | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 45 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 5.9 g | 9 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED CURLY KALE | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHOPPED CURLY KALE | ARTICHOKE BOTTOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 18 MG | 289 MG |