CHOPPED CURLY KALE vs MIXED ORIENTAL VEGETABLE BLEND
Nutrition comparison per 100 g serving
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CHOPPED CURLY KALE wins in 7 out of 10 nutrient categories
CHOPPED CURLY KALE: 7
vs
MIXED ORIENTAL VEGETABLE BLEND: 2
(1 ties)
Overview
| Nutrient | CHOPPED CURLY KALE | MIXED ORIENTAL VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 5.9 g | 6.3 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED CURLY KALE | MIXED ORIENTAL VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 144 MG | 105 MG | |
| Sodium, Na | 18 MG | 11 MG |