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CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

Cereal The Kellogg Company Branded
339 Calories
8.9g Protein
80.4g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 339
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 80.4g 29%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 32.1mg 179%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 80.4g 87%
Fat 3.6g 3%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3.6 MG 22%
Folate, total 714 UG 179%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 32.1 MG 179%
Magnesium, Mg 71 MG 17%
Phosphorus, P 179 MG 14%
Potassium, K 500 MG 11%
Sodium, Na 375 MG 16%
Zinc, Zn 2.7 MG 24%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER 415 4.9g 80.5g 7.3g APPLE & CINNAMON SWEETENED CEREAL, APPLE & CINNAMON 385 5.1g 87.2g 3.9g SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE & CINNAMON 385 5.1g 87.2g 3.9g MERMAZING BERRY CEREAL, MERMAZING BERRY 359 5.1g 84.6g 2.6g STRAWBERRY MILKSHAKE FLAVORED CEREAL, STRAWBERRY MILKSHAKE 378 5.4g 89.2g 0g PUMPKIN SPICE CEREAL, PUMPKIN SPICE 368 5.3g 89.5g 0g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (179% of Daily Value per 100g).
  • Good source of Zinc, Zn (24% DV).
  • Good source of Niacin (22% DV).
  • Rich source of Folate, total (179% of Daily Value per 100g).

About CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE is a calorie-dense food with 339 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 80.4g of carbohydrates, and 3.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, FOLIC ACID.

Dietary Information

CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE include Iron, Fe (179% DV) , Folate, total (179% DV) , Zinc, Zn (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 339 calories per 100 grams, CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE gets 11% of its calories from protein, 95% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CHOCOLATE WHOLE GRAIN CEREAL, CHOCOLATE

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