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CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER

Cereal Clif Bar and Company Branded
407 Calories
13.6g Protein
67.8g Carbs
11.9g Fat
13.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 9%
Total Carbohydrate 67.8g 25%
Dietary Fiber 13.6g 49%
Total Sugars 10.2g
Protein 13.6g 27%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.7mg 9%
Potassium 486mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.6g 15%
Carbs 67.8g 73%
Fat 11.9g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.7 MG 9%
Potassium, K 486 MG 10%
Sodium, Na 203 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT TOASTED O'S 390 9.8g 80.5g 4.9g BUCKWHEAT 92 3.0g 19.6g 0.6g 100% WHOLE GRAIN QUICK OATS, WHOLE GRAIN 375 12.5g 67.5g 6.3g RAISIN, DATE & WALNUT INSTANT OATMEAL, RAISIN, DATE & WALNUT 378 8.1g 75.7g 5.4g PUMPKIN PIE GRANOLA, PUMPKIN PIE 444 11.1g 70.4g 14.8g SALTED CARAMEL GRANOLA, SALTED CARAMEL 440 8g 76g 12g

Nutrition Highlights

  • Good source of protein with 13.6g per 100g.
  • High in dietary fiber (13.6g per 100g), supporting digestive health.

About CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER

CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER is a high-calorie food with 407 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.6g of protein, 67.8g of carbohydrates, and 11.9g of fat. It also contributes 13.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MULTIGRAIN FLAKES* (WHOLE WHEAT*, WHEAT BRAN*, QUINOA*, SORGHUM*, BUCKWHEAT*), ROLLED OATS*, PEANUTS, CANE SUGAR*, CANE SUGAR, CASSAVA FIBER* PEA PROTEIN, RICE FLOUR*, PEANUT FLOUR, PUMPKIN SEEDS, RICE FLOUR, PALM KERNEL OIL+, MILLED FLAXSEED* HIGH OLEIC SUNFLOWER OIL*, PEANUT BUTTER, COCOA+. UNSWEETENED CHOCOLATE+, NATURAL FLAVORS, SEA SALT, OAT FLOUR MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN, BARLEY MALT EXTRACT.

Dietary Information

CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 407 calories per 100 grams, CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER gets 13% of its calories from protein, 67% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER

See how CHOCOLATE & PEANUT BUTTER CEREAL, CHOCOLATE & PEANUT BUTTER compares to other foods in terms of nutrition:

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