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CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE

Cereal The Kellogg Company Branded
381 Calories
7.1g Protein
88.1g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 88.1g 32%
Dietary Fiber 2.4g 9%
Total Sugars 31.0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 452mg 35%
Iron 10.7mg 60%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 88.1g 91%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 28.6 MG 32%
Folate, total 143 UG 36%
Vitamin B-12 6.4 UG 268%

Minerals

Nutrient Amount % DV
Calcium, Ca 452 MG 35%
Iron, Fe 10.7 MG 60%
Potassium, K 167 MG 4%
Sodium, Na 333 MG 14%
Zinc, Zn 10.7 MG 97%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED COCOA FLAVORED COCOA TREATS CORN CEREAL, SWEETENED COCOA 389 5.6g 83.3g 5.6g FROSTED WHEAT PUFFS SWEETENED PUFFED WHEAT CEREAL, FROSTED WHEAT PUFFS 381 7.1g 90.5g 0g GRANOLA WITH RAISINS, RAISINS 452 9.7g 74.2g 12.9g BERRY CRUNCH SWEETENED CORN & OAT CEREAL, BERRY CRUNCH 405 4.8g 90.5g 1.2g STRAWBERRY FIBER CEREAL, STRAWBERRY 400 10g 83.3g 1.7g RAINBOW MARSHMALLOW ORGANIC CEREAL, RAINBOW MARSHMALLOW 400 8.3g 85g 2.5g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Calcium, Ca (35% DV).
  • Rich source of Iron, Fe (60% of Daily Value per 100g).
  • Rich source of Zinc, Zn (97% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (32% DV).
  • Good source of Folate, total (36% DV).

About CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE

CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 88.1g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

RICE, SUGAR, COCOA, MALTODEXTRIN, CONTAINS 2% OR LESS OF MALT FLAVOR, IODIZED SALT (SALT, POTASSIUM IODATE), PALM KERNEL OIL, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 6, BLUE 1, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN E ACETATE, REDUCED IRON, VITAMIN A PALMITATE, ZINC OXIDE, FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE include Vitamin B-12 (268% DV) , Zinc, Zn (97% DV) , Iron, Fe (60% DV) , Folate, total (36% DV) , and Calcium, Ca (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE gets 7% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE

See how CHOCOLATE FLAVORED PUFFED RICE, CHOCOLATE compares to other foods in terms of nutrition:

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