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CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE

Cereal The Kellogg Company Branded
415 Calories
5.7g Protein
77.4g Carbs
11.3g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 415
% Daily Value*
Total Fat 11.3g 15%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 15%
Total Carbohydrate 77.4g 28%
Dietary Fiber 5.7g 20%
Total Sugars 37.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 13.2mg 73%
Potassium 264mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 6%
Carbs 77.4g 82%
Fat 11.3g 12%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Niacin 5.7 MG 35%
Pantothenic acid 2.8 MG 57%
Vitamin B-6 0.6 MG 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 13.2 MG 73%
Potassium, K 264 MG 6%
Sodium, Na 340 MG 15%
Zinc, Zn 4.3 MG 39%

Related Foods in Cereal

Food Calories Protein Carbs Fat
HONEY & OATS ORGANIC GRANOLA 455 18.2g 52.7g 20g DARK CHOCOLATE GRANOLA 455 18.2g 52.7g 20g FRUITY CRUNCH 405 4.8g 85.7g 3.6g APPLE CRUNCH 385 5.1g 87.2g 2.6g GRAINS SPELT WITH BUTTON MUSHROOMS AND BLACK TRUFFLE 380 15.5g 59.2g 7.0g WHOLE GRAIN OATS 500 10.7g 46.4g 35.7g

Nutrition Highlights

  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Zinc, Zn (39% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Good source of Niacin (35% DV).
  • Rich source of Pantothenic acid (57% of Daily Value per 100g).

About CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE

CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 77.4g of carbohydrates, and 11.3g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, WHEY, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, PALM OIL, VANILLA EXTRACT), SUGAR, WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, RICE FLOUR, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, CORN BRAN, OAT FIBER, SALT, PALM OIL, NATURAL FLAVOR, BETA-CAROTENE FOR COLOR, ANNATTO EXTRACT COLOR. VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B1 (THIAMIN HYDROCHLORIDE), NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN D3.

Dietary Information

CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE include Thiamin (167% DV) , Iron, Fe (73% DV) , Pantothenic acid (57% DV) , Zinc, Zn (39% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 415 calories per 100 grams, CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE gets 5% of its calories from protein, 75% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE

See how CHOCOLATE CRISPY SHELL OUTSIDE, SMOOTH CHOCOLATE INSIDE CEREAL IN A CUP, CHOCOLATE compares to other foods in terms of nutrition:

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