WHOLE GRAIN OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About WHOLE GRAIN OATS
WHOLE GRAIN OATS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS*, UNSWEETENED COCONUT*, BROWN SUGAR*, SUNFLOWER SEEDS, SLICED ALMONDS, EXPELLER-PRESSED NON-GMO CANOLA OIL, VANILLA.
Dietary Information
WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 500 calories per 100 grams, WHOLE GRAIN OATS gets 9% of its calories from protein, 37% from carbohydrates, and 64% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN OATS
See how WHOLE GRAIN OATS compares to other foods in terms of nutrition:
- WHOLE GRAIN OATS vs OLD FASHIONED 100% WHOLE GRAIN ROLLED OATS, OLD FASHIONED
- WHOLE GRAIN OATS vs 100% WHOLE GRAIN QUICK OATS
- WHOLE GRAIN OATS vs OLD FASHIONED 100% WHOLE GRAIN OATS, OLD FASHIONED
- WHOLE GRAIN OATS vs ORIGINAL 100% WHOLE GRAIN ROLLED OATS INSTANT OATMEAL, ORIGINAL
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