100% WHOLE GRAIN QUICK OATS
378
Calories
13.5g
Protein
67.6g
Carbs
6.8g
Fat
10.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
378
% Daily Value*
Total Fat 6.8g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 67.6g
25%
Dietary Fiber 10.8g
39%
Total Sugars 0g
Protein 13.5g
27%
Vitamin D 0mcg
0%
Calcium 51mg
4%
Iron 5.4mg
30%
Potassium 362mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
13.5g
15%
Carbs
67.6g
77%
Fat
6.8g
8%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 5.4 MG | 30% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- High in dietary fiber (10.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About 100% WHOLE GRAIN QUICK OATS
100% WHOLE GRAIN QUICK OATS contains 378 calories per 100g serving. It provides 13.5g of protein, 67.6g of carbohydrates, and 6.8g of fat. It also contains 10.8g of dietary fiber.
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