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CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH

Cereal Wegmans Food Markets, Inc. Branded
359 Calories
15.6g Protein
70.3g Carbs
5.5g Fat
15.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 70.3g 26%
Dietary Fiber 15.6g 56%
Total Sugars 32.8g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.3mg 18%
Potassium 641mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 70.3g 77%
Fat 5.5g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.3 MG 18%
Potassium, K 641 MG 14%
Sodium, Na 125 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
BUTTER ENRICHED INSTANT GRITS, BUTTER 0 0g 0g 0g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 0 0g 0g 0g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 0 0g 0g 0g MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, MAPLE BROWN SUGAR 0 0g 0g 0g MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, MAPLE BROWN SUGAR 0 0g 0g 0g MAPLE BROWN SUGAR FLAVORED FROSTED BITE SIZE LIGHTLY SWEETENED SHREDDED WHOLE GRAIN WHEAT CEREAL, MAPLE BROWN SUGAR 382 7.3g 81.8g 1.8g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (15.6g per 100g), supporting digestive health.

About CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH

CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH is a calorie-dense food with 359 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 70.3g of carbohydrates, and 5.5g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAINS (ROLLED OATS, PUFFED WHEAT, PUFFED BROWN RICE), MILLED CANE SUGAR, TEXTURED SOY PROTEIN, BROWN RICE SYRUP, WHEAT BRAN, INULIN, SOY PROTEIN CONCENTRATE, HONEY, EXPELLER PRESSED CANOLA OIL, OAT FIBER, CINNAMON, SALT, NATURAL FLAVOR, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).

Dietary Information

CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 359 calories per 100 grams, CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH gets 17% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH

See how CRUNCH SWEETENED WHOLE GRAIN CEREAL, CRUNCH compares to other foods in terms of nutrition:

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