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CHICKEN & BROCCOLI CHEDDAR ORZO

Frozen Dinners & Entrees PANERA AT HOME Branded
144 Calories
11.8g Protein
10g Carbs
7.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 144
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.3g
Cholesterol 44mg 15%
Sodium 318mg 14%
Total Carbohydrate 10g 4%
Dietary Fiber 1.2g 4%
Total Sugars 1.8g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 40%
Carbs 10g 34%
Fat 7.7g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 0.3 MG 2%
Sodium, Na 318 MG 14%

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Food Calories Protein Carbs Fat
WORLD MENU GREEN ASPARAGUS RISOTTO DRESSED IN EXTRA VIRGIN OLIVE OIL 146 3.2g 23.2g 4.3g GIANT, WORLD MENU, BROCCOLI RABE RISOTTO 138 3.2g 24.0g 3.2g CHANA MASALA 140 3.7g 22g 4.6g VEGETABLE PAD THAI 123 4.6g 17.7g 3.7g SAFFRON ROAD, BIBIMBOP WITH BEEF & BROWN RICE 110 5.3g 15.2g 3.2g JAPANESE INSPIRED FRIED RICE, SHRIMP 144 5g 17.7g 5.9g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.

About CHICKEN & BROCCOLI CHEDDAR ORZO

CHICKEN & BROCCOLI CHEDDAR ORZO is a moderate-calorie food with 144 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 10g of carbohydrates, and 7.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ENRICHED ORZO PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN RAISED WITHOUT ANTIBIOTICS (CHICKEN, WATER, RICE STARCH, SALT), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), LIGHT CREAM, BROCCOLI, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT), CONTAINS 2% OR LESS OF: CORN STARCH, NONFAT DRY MILK, SALT, NISIN PREPARATION AND SPICE.

Calorie Breakdown

At 144 calories per 100 grams, CHICKEN & BROCCOLI CHEDDAR ORZO gets 33% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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