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CHICKEN BROCCOLI ALFREDO PASTA BAKE

Other Deli BJ's Wholesale Club / Corporate Brands Branded
145 Calories
9.3g Protein
12.8g Carbs
6.2g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 317mg 14%
Total Carbohydrate 12.8g 5%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 33%
Carbs 12.8g 45%
Fat 6.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.2 MG 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 0.6 MG 4%
Sodium, Na 317 MG 14%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
TURKEY POT PIE, TURKEY 213 5.7g 18.4g 12.8g ASPARAGUS RISOTTO 165 3.5g 17.4g 8.7g CHEF-CRAFTED SIDES CREAMED CORN 183 3.5g 17.4g 12.2g GARLIC GREEN BEANS 148 2.6g 7.8g 12.2g TAGLIATELLE SEASONED WHITE CHICKEN & MUSHROOM SAUCE 170 8.8g 15.2g 7.6g CHICKEN TACO FRESH BOX 189 12.6g 18.3g 6.9g

About CHICKEN BROCCOLI ALFREDO PASTA BAKE

CHICKEN BROCCOLI ALFREDO PASTA BAKE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.3g of protein, 12.8g of carbohydrates, and 6.2g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

CHICKEN BROCCOLI PASTA (PARMESAN CREAM SAUCE [MILK, LIGHT CREAM {MILK, CREAM, MAY CONTAIN: DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN}, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CULTURED DEXTROSE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (TO PROTECT FLAVOR)], PARMESAN CHEESE BASE [PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, YEAST EXTRACT, UNSALTED BUTTER (CREAM, FLAVORINGS), CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR, NATURAL FLAVORINGS], CORNSTARCH, ROASTED GARLIC PUREE [ROASTED GARLIC, CITRIC ACID], LACTIC ACID, SODIUM PHOSPHATE, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES (CARROT, ONION, CELERY), SEA SALT, FLAVORING, POTATO FLOUR, ONION POWDER), CHICKEN BROTH BASE [CHICKEN BROTH, MALTODEXTRIN (FROM CORN), HYDROLYZED SOY AND CORN PROTEIN, SALT, MODIFIED POTATO STARCH, CHICKEN FAT, YEAST EXTRACT, SUGAR, CARAMEL COLOR, NATURAL FLAVOR, POTASSIUM SORBATE), SALT, BLACK PEPPER, WHITE PEPPER, NUTMEG], COOKED PASTA [WATER, PASTA [DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL], SEASONED CHICKEN BREAST [DICED CHICKEN BREAST MEAT, WATER, SALT], BROCCOLI), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), BREADCRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOUR CULTURE WHEAT, SEA SALT, YEAST), CANOLA OIL, PARSLEY.

Calorie Breakdown

At 145 calories per 100 grams, CHICKEN BROCCOLI ALFREDO PASTA BAKE gets 26% of its calories from protein, 35% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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