CHICKEN BROCCOLI ALFREDO PASTA BAKE vs CHEF-CRAFTED SIDES CREAMED CORN
Nutrition comparison per 100 g serving
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CHICKEN BROCCOLI ALFREDO PASTA BAKE wins in 8 out of 10 nutrient categories
CHICKEN BROCCOLI ALFREDO PASTA BAKE: 8
vs
CHEF-CRAFTED SIDES CREAMED CORN: 0
(2 ties)
Overview
| Nutrient | CHICKEN BROCCOLI ALFREDO PASTA BAKE | CHEF-CRAFTED SIDES CREAMED CORN | Winner |
|---|---|---|---|
| Calories | 145 cal | 183 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 12.8 g | 17.4 g | |
| Fat | 6.2 g | 12.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI ALFREDO PASTA BAKE | CHEF-CRAFTED SIDES CREAMED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 3.1 MG |
Minerals
| Mineral | CHICKEN BROCCOLI ALFREDO PASTA BAKE | CHEF-CRAFTED SIDES CREAMED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 317 MG | 217 MG |