CHICKEN BROCCOLI ALFREDO PASTA BAKE vs ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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CHICKEN BROCCOLI ALFREDO PASTA BAKE wins in 9 out of 10 nutrient categories
CHICKEN BROCCOLI ALFREDO PASTA BAKE: 9
vs
ASPARAGUS RISOTTO: 0
(1 ties)
Overview
| Nutrient | CHICKEN BROCCOLI ALFREDO PASTA BAKE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 145 cal | 165 cal | |
| Protein | 9.3 g | 3.5 g | |
| Carbs | 12.8 g | 17.4 g | |
| Fat | 6.2 g | 8.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI ALFREDO PASTA BAKE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN BROCCOLI ALFREDO PASTA BAKE | ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 317 MG | 235 MG |