CHICKEN BROCCOLI ALFREDO PASTA BAKE vs GARLIC GREEN BEANS
Nutrition comparison per 100 g serving
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CHICKEN BROCCOLI ALFREDO PASTA BAKE wins in 7 out of 10 nutrient categories
CHICKEN BROCCOLI ALFREDO PASTA BAKE: 7
vs
GARLIC GREEN BEANS: 2
(1 ties)
Overview
| Nutrient | CHICKEN BROCCOLI ALFREDO PASTA BAKE | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 145 cal | 148 cal | |
| Protein | 9.3 g | 2.6 g | |
| Carbs | 12.8 g | 7.8 g | |
| Fat | 6.2 g | 12.2 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN BROCCOLI ALFREDO PASTA BAKE | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.2 MG | 10.4 MG |
Minerals
| Mineral | CHICKEN BROCCOLI ALFREDO PASTA BAKE | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 52 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 317 MG | 78 MG |