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CHICKEN

Frozen Dinners & Entrees Ahold USA, Inc. Branded
103 Calories
6.5g Protein
15g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 344mg 15%
Total Carbohydrate 15g 5%
Dietary Fiber 1.8g 6%
Total Sugars 2.4g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.5mg 3%
Potassium 171mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 28%
Carbs 15g 65%
Fat 1.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.8 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 171 MG 4%
Sodium, Na 344 MG 15%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
VEGETABLE LASAGNA 111 5.3g 12.8g 4.0g VEGETABLE LASAGNA 119 6.2g 11.9g 5.3g STIR FRY STEAMED BROCCOLI 42 2.4g 9.5g 0g TENDER, WHITE-MEAT CHICKEN TIKKA MASALA IN A CREAMY CURRY-SPICED SAUCE, CHICKEN TIKKA MASALA 170 13.3g 4.4g 10.4g COCONUT CHICKPEA CURRY CHICKPEAS & BROWN RICE IN A MALAYSIAN-STYLE COCONUT & CURRY SAUCE WITH VEGETABLES, COCONUT CHICKPEA CURRY 99 4.2g 14.5g 2.7g CAJUN-STYLE CHICKEN GRILLED WHITE MEAT CHICKEN WITH PEPPERS AND ONIONS OVER RICE AND BEANS WITH A SPICY CAJUN-STYLE TOMATO SAUCE PROTEIN BOWLS, CAJUN-STYLE CHICKEN 85 6.8g 13.2g 0.6g

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Very low in fat (1.8g per 100g).

About CHICKEN

CHICKEN is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 15g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED BROWN RICE, CHICKEN (CHICKEN WHITE MEAT, WATER, SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATE), SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, MODIFIED CORNSTARCH, SHERRY WINE, MUSHROOM FLAVORED DARK SOY SAUCE [SOY SAUCE {WATER, SALT, SOYBEAN, WHEAT FLOUR}, CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE {FLAVOR ENHANCERS}, SODIUM BENZOATE {PRESERVATIVE}], CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SESAME OIL, AUTOLYZED YEAST EXTRACT, GINGER, GARLIC, NATURAL FLAVORINGS, CARAMEL COLOR, SALT), VEGETABLES (BROCCOLI, BOK CHOY, SNOW PEAS, CARROTS), TOASTED SESAME SEEDS.

Dietary Information

CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 103 calories per 100 grams, CHICKEN gets 25% of its calories from protein, 58% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CHICKEN

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