CHICKEN vs STIR FRY STEAMED BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY STEAMED BROCCOLI wins in 6 out of 11 nutrient categories
CHICKEN: 3
vs
STIR FRY STEAMED BROCCOLI: 6
(2 ties)
Overview
| Nutrient | CHICKEN | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 103 cal | 42 cal | |
| Protein | 6.5 g | 2.4 g | |
| Carbs | 15 g | 9.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.8 MG | 17.9 MG |
Minerals
| Mineral | CHICKEN | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 344 MG | 60 MG |