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VEGETABLE LASAGNA

Frozen Dinners & Entrees Smart & Final Iris Corporation Branded
111 Calories
5.3g Protein
12.8g Carbs
4.0g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 111
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 243mg 11%
Total Carbohydrate 12.8g 5%
Dietary Fiber 0.4g 1%
Total Sugars 1.8g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 0.4mg 2%
Potassium 129mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 24%
Carbs 12.8g 58%
Fat 4.0g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 108 MG 8%
Iron, Fe 0.4 MG 2%
Potassium, K 129 MG 3%
Sodium, Na 243 MG 11%

Nutrition Highlights

  • Low in calories with 111 kcal per 100g.

About VEGETABLE LASAGNA

VEGETABLE LASAGNA is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 12.8g of carbohydrates, and 4.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ENRICHED MACARONI PRODUCT (WATER, SEMOLINA [MILLED WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID]), WATER, SKIM MILK, WHOLE MILK RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), BROCCOLI, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CAULIFLOWER ONION, CARROTS, SPINACH, GREEN ZUCCHINI, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE[TO PROTECT FRESHNESS]), FOOD STARCH-MODIFIED, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP MILK, CHEESE CULTURES, SALT, ENZYMES), MARGARINE (PALM OIL, WATER, SALT, MONO & DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVE, VITAMIN A PALMITATE ADDED), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MUSHROOM BASE (SAUTEED MUSHROOMS [CONTAINS BUTTER], SALT, ONION AND GARLIC POWDER, SUGAR), RICE FLOUR, SWISS CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, SALT, SPICES, GARLIC, NATURAL FLAVOR, MONO & DIGLYCERIDES.

Calorie Breakdown

At 111 calories per 100 grams, VEGETABLE LASAGNA gets 19% of its calories from protein, 46% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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