VEGETABLE LASAGNA vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VEGETABLE LASAGNA: 5
vs
SHRIMP SCAMPI: 5
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 111 cal | 315 cal | |
| Protein | 5.3 g | 8.2 g | |
| Carbs | 12.8 g | 1.1 g | |
| Fat | 4.0 g | 30.4 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 243 MG | 424 MG |