VEGETABLE LASAGNA vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 6 out of 11 nutrient categories
VEGETABLE LASAGNA: 4
vs
FLATBREAD: 6
(1 ties)
Overview
| Nutrient | VEGETABLE LASAGNA | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 111 cal | 208 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 12.8 g | 22.6 g | |
| Fat | 4.0 g | 7.6 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGETABLE LASAGNA | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | VEGETABLE LASAGNA | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 142 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 243 MG | 783 MG |