CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 311 MG | 14% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About CHICK PEAS
CHICK PEAS is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 21.9g of carbohydrates, and 2g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICK PEAS, WATER, SALT.
Dietary Information
CHICK PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, CHICK PEAS gets 24% of its calories from protein, 64% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CHICK PEAS
See how CHICK PEAS compares to other foods in terms of nutrition:
- CHICK PEAS vs BLACK BEANS
- CHICK PEAS vs BLACKEYED PEAS
- CHICK PEAS vs VEGETARIAN BEANS
- CHICK PEAS vs CANNELLINI BEANS
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