CHICK PEAS vs BLACKEYED PEAS

Nutrition comparison per 100 g serving

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CHICK PEAS wins in 5 out of 10 nutrient categories

CHICK PEAS: 5 vs BLACKEYED PEAS: 3 (2 ties)

Overview

Nutrient	CHICK PEAS	BLACKEYED PEAS	Winner
Calories	136 cal	77 cal
Protein	8 g	6.2 g
Carbs	21.9 g	12.3 g
Fat	2 g	0.4 g
Fiber	5.4 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICK PEAS	BLACKEYED PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICK PEAS	BLACKEYED PEAS
Calcium, Ca	46 MG	15 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	311 MG	308 MG

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