CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (4.5g per 100g).
About CHICK PEAS
CHICK PEAS is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 8.6g of carbohydrates, and 1.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
CHICK PEAS, WATER, SALT.
Dietary Information
CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 72 calories per 100 grams, CHICK PEAS gets 24% of its calories from protein, 48% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHICK PEAS
See how CHICK PEAS compares to other foods in terms of nutrition:
- CHICK PEAS vs DARK RED KIDNEY BEANS
- CHICK PEAS vs GARBANZO BEANS
- CHICK PEAS vs PINTO BEANS
- CHICK PEAS vs BLACKEYE PEAS
More in Canned & Bottled Beans
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