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CHICK PEA FLOUR COARSE

Flours & Corn Meal Soofer Co. Inc. Branded
300 Calories
20g Protein
60g Carbs
6g Fat
18g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 18g 64%
Total Sugars 10g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 60g 70%
Fat 6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 120 MG 9%
Iron, Fe 5.4 MG 30%
Sodium, Na 20 MG 1%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
UNBLANCHED & FINELY GROUND PECAN FLOUR 706 11.8g 11.8g 70.6g ORGANIC COCONUT FLOUR 429 14.3g 57.1g 14.3g PRECOOKED YELLOW CORNMEAL 355 6.5g 83.9g 0g CASSAVA FLOUR, CASSAVA 357 0g 96.4g 0g TAPIOCA STARCH 367 0g 86.7g 0g 100% STONE GROUND WHOLE WHEAT PASTRY FLOUR 367 13.3g 76.7g 1.7g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About CHICK PEA FLOUR COARSE

CHICK PEA FLOUR COARSE is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CHICK PEA FLOUR

Dietary Information

CHICK PEA FLOUR COARSE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICK PEA FLOUR COARSE include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, CHICK PEA FLOUR COARSE gets 27% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.

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