CHICK PEA FLOUR COARSE vs PRECOOKED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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CHICK PEA FLOUR COARSE wins in 8 out of 10 nutrient categories
CHICK PEA FLOUR COARSE: 8
vs
PRECOOKED YELLOW CORNMEAL: 1
(1 ties)
Overview
| Nutrient | CHICK PEA FLOUR COARSE | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 355 cal | |
| Protein | 20 g | 6.5 g | |
| Carbs | 60 g | 83.9 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK PEA FLOUR COARSE | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | CHICK PEA FLOUR COARSE | PRECOOKED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.5 MG | |
| Sodium, Na | 20 MG | 0 MG |