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UNBLANCHED & FINELY GROUND PECAN FLOUR

Flours & Corn Meal John B. Sanfilippo & Son, Inc. Branded
706 Calories
11.8g Protein
11.8g Carbs
70.6g Fat
11.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 706
% Daily Value*
Total Fat 70.6g 91%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 11.8g 42%
Total Sugars 5.9g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 2.4mg 13%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 12%
Carbs 11.8g 12%
Fat 70.6g 76%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 412 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.2 MG 131%
Manganese, Mn 5 MG 217%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
ENRICHED YELLOW CORN MEAL 367 6.7g 80g 1.7g SELF RISING WHITE CORN MEAL, WHITE 333 6.7g 73.3g 0g ALL PURPOSE FLOUR 333 10g 73.3g 0g UNBLEACHED ALL PURPOSE FLOUR 333 10g 73.3g 0g SELF RISING FLOUR 333 10g 70g 0g ALL PURPOSE FLOUR BLEACHED, ENRICHED PRE-SIFTED 333 10g 73.3g 0g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • High in dietary fiber (11.8g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (131% of Daily Value per 100g).
  • Rich source of Manganese, Mn (217% of Daily Value per 100g).

About UNBLANCHED & FINELY GROUND PECAN FLOUR

UNBLANCHED & FINELY GROUND PECAN FLOUR is a high-calorie food with 706 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.8g of protein, 11.8g of carbohydrates, and 70.6g of fat. It also contributes 11.8g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

PECANS.

Dietary Information

UNBLANCHED & FINELY GROUND PECAN FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNBLANCHED & FINELY GROUND PECAN FLOUR include Manganese, Mn (217% DV) , and Copper, Cu (131% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 706 calories per 100 grams, UNBLANCHED & FINELY GROUND PECAN FLOUR gets 7% of its calories from protein, 7% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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