CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 633 MG | 49% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 800 MG | 17% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (36.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (28% DV).
About CHIA SEEDS
CHIA SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 40g of carbohydrates, and 26.7g of fat. It also contributes 36.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BLACK CHIA SEED.
Dietary Information
CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Calcium, Ca (49% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHIA SEEDS gets 16% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHIA SEEDS
See how CHIA SEEDS compares to other foods in terms of nutrition:
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More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.