CHIA SEEDS vs GLUTEN FREE WHITE QUINOA
Nutrition comparison per 100 g serving
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GLUTEN FREE WHITE QUINOA wins in 9 out of 17 nutrient categories
CHIA SEEDS: 6
vs
GLUTEN FREE WHITE QUINOA: 9
(2 ties)
Overview
| Nutrient | CHIA SEEDS | GLUTEN FREE WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 40 g | 66.7 g | |
| Fat | 26.7 g | 5.6 g | |
| Fiber | 36.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | GLUTEN FREE WHITE QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | GLUTEN FREE WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 178 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 800 MG | 511 MG | |
| Sodium, Na | 0 MG | 78 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |