CHIA SEEDS vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 8 out of 17 nutrient categories
CHIA SEEDS: 6
vs
RED QUINOA: 8
(3 ties)
Overview
| Nutrient | CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 383 cal | |
| Protein | 20 g | 14.9 g | |
| Carbs | 40 g | 66.0 g | |
| Fat | 26.7 g | 6.4 g | |
| Fiber | 36.7 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 213 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHIA SEEDS | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 633 MG | 43 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 5 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 170 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 319 MG | |
| Potassium, K | 800 MG | 723 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.6 MG |